Voice and text message coaching for two weeks in the Telegram app to move through the #1 item on your “I can't stop overthinking this” list.
Hello clarity, bye-bye overwhelm.
let's change that.
In some MAJOR
stuck energy?
it’s got you in a chokehold and you’re ready for a massive dose of clarity and momentum so you can move on to bigger and better things, yeah?
...WHATEVER IT IS, I KNOW YOU JUST THOUGHT ABOUT IT
You suck with money because you're $50k in credit card debt, you won't ever truly be confident unless you lose weight, or that nobody "gets" you.
the limiting belief that won't budge
Why you stayed at home to watch Bridgerton and binge eat Cheetos instead of going to the gym (ugh!! Again!!!)
That habit you struggle to change
Not being honest with your spouse that you're sick of driving to Ohio EVERY weekend to hang out with their family and you reaaaaally want to stay home to do puzzles.
a boundary you want to set
Pivoting from finance coaching to sex coaching even when you know your ex-boss follows you on Instagram.
A decision you need to take action on
maybe it's...
You’ve tried overthinking it to death, but the more you try to solve the problem, the more confused you get (UGH).
There's something you're dying to *DO* but for the life of you, you can't figure out how to just f*king do it.
Explore and honor the feelings currently coming up for you.
See where you’re giving too much power away to your problem and where you can reclaim it.
Reconnect with your desires, your values, and your body (instead of staying stuck in your head).
Create more self-trust in your ability to problem-solve.
Come up with a plan for next steps, and how to anticipate and mitigate future challenges that might come up (so you can squash them in their tracks!)
TOGETHER,
WE WILL...
P.S. not feeling stuck AF but curious what it would feel like to work together? This is a great space for that, too!
What I can say is prepare to go deep to the root of the problem, have some massive perspective shifts, and replace your crippling overwhelm with clarity and action.
Every intensive is unique! I don't do cookie cutter approaches around here.
scratches the surface.
And that just
- OLIVIA -
"I love how Kristina took topics I was familiar with through self-help and therapy and put subtle, transformative shifts on them. Getting coached right on my phone for two weeks was really cool and illuminating."
- MELANIE -
“This was so helpful! I’ve been overwhelmed into non action for the past two years and Kristina identified the overthinking and helped me realize exactly how to move forward – I no longer feel frozen!”
- ASHLEY -
"The recommendations Kristina gave me were powerful, actionable, and totally outside anything I had already thought of (and I'm an overthinker, so that's saying a lot!)"
here's what happens after you book
Back Pocket?
Coach in my
We will chat M-F for two weeks and I'll respond once a day between 10am and 6pm EST.
Get your booty coached off
3
In your invoice email you'll receive a link to a short questionnaire so you can share what's going on for you and what you'd like to focus on during our two weeks together. You'll complete this at least 24 hours before our first day in Telegram.
Complete the questionnaire
2
You'll receive an email from me to schedule our two weeks. I try to make sure to get clients booked for a start date within 2-4 weeks depending on how our schedules align. We will start on a Monday, go for two weeks, then finish on a Friday.
Get on the schedule
1
Since i know you're a details girlie...
I've got answers
got questions?
First things first, Telegram is a messaging app where you can send both text and audio messages. Asynchronous, daily (M-F) Telegram coaching is included in all of my coaching packages.
My LOVE for Telegram coaching can't be overstated. It offers flexibility for clients who are in different time zones or are in busy seasons of life and don't want more calls on their calendars. It's also incredible for verbal processors and overthinkers – it's like journaling but with another person giving feedback.
My favorite thing about it is how much implementation support it offers. There's no need to wait a week or two to report everything that's happened since our last call – you can pop into Telegram in real time to share how things are going, your experience trying the tools we discuss, and to get help when you get stuck. We’re able to cover more ground and go deeper than we can with weekly or bi-weekly sessions alone.
Yes! The intensives were created to help clients move through any stuck and swampy areas of their lives where overthinking or confusion has them in a gridlock. Because of the length of the container, it's best suited for focused attention on one problem.
However, if that doesn't sound like you but you'd like to work together, book anyway. We can see what organically comes up and follow the flow! Just know that it might feel more exploratory as opposed to making deep progress on one thing.
No, Telegram intensives are a one time payment of $288. However, if you're on the email list, it's $244! Sign up here and you'll automatically be redirected to the checkout page with the $44 coupon applied once you submit your name and email.
(If you're on the email list already, you can still pop your info to this link to be directed to the checkout page with the coupon applied)
No, there are no refunds for Two-week Telegram Intensives. Please be sure at the time of booking.
Yes, in addition to the two week intensives, I also have a four-month long coaching package if you'd like to do more in-depth work. You can learn more here.
