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You don't! And if you want a guarantee that coaching with me will be your magic bullet to living your best life, it's probably not a good fit right now. I can't save you from yourself and I can't promise you instant results.
What I can say is that whatever your goals are right now, you're going to make progress toward them.
How much progress depends on how uncomfortable you're willing to get, and how much you can surrender to a new approach to healing (your ego and inner control freak can still hang out with us, but they have to take the back seat).
That's not really my jam and I make no promises or guarantees of milestones you’ll hit because of coaching. My clients have a habit of attaching their worth to those achievements, so future casting dream scenarios isn't the most helpful thing I can offer.
In our coaching we'll focus more on process than outcome. Meaning, instead of focusing on external “check the box” type goals, our goals will be internally focused like learning to:
- See, understand, and accept the parts of you that you reject
- Connect deeper with your emotions and more easily work through the icky ones
- Build trust in yourself, your intuition, and your ability to powerfully problem solve
- Shift your inner dialogue to be compassionate instead of mean AF
- Challenge and rewrite your limiting beliefs so you don't feel dragged down by your past conditioning
These internal changes will radiate into your external reality BUT you can't trick yourself into using your inner healing as a means to an end (ask me how I know that).
Is “learn to be nice to yourself” less sexy than “double your income in three months”? Maybe.
But you've already tried hustling your way to achievement through external means and it's left you feeling empty, unworthy, and dissatisfied. Your intuition knows it’s time for a new approach, or you wouldn’t still be scouring my website ;)
This is highly individual and it depends! Some clients receive massive breakthroughs in one session, others need a couple months to let concepts marinate (we are literally changing the structure of your brain here, that's not a figure of speech).
Four months is the minimum amount of time I recommend if you want to rewrite your current beliefs, habits, and explore patterns that contribute to an overall lack of fulfillment. There are so many layers to explore (insert “ogres are like onions” Shrek reference) and it requires time and space to do it in a way that doesn't overwhelm your nervous system.
For focused coaching on a hyper specific sticking point, changes can happen quicker in a matter of days or weeks.
Speaking from personal experience, whether you choose short term or long term coaching, some of it will land the moment you hear it, other times it’ll take months or years before you truly *get it.*
Don't hate me for saying this… but TRUST THE PROCESS.
First things first, Telegram is a messaging app where you can send both text and audio messages. Asynchronous, daily (M-F) Telegram coaching is included in all of my coaching packages.
My LOVE for Telegram coaching can't be overstated. It offers flexibility for clients who are in different time zones or are in busy seasons of life and don't want more calls on their calendars. It's also incredible for verbal processors and overthinkers – it's like journaling but with another person giving feedback.
My favorite thing about it is how much implementation support it offers. There's no need to wait a week or two to report everything that's happened since our last call – you can pop into Telegram in real time to share how things are going, your experience trying the tools we discuss, and to get help when you get stuck. We’re able to cover more ground and go deeper than we can with weekly or bi-weekly sessions alone.
If you've never had coaching via Telegram PLEASE do yourself a favor and book a two-week intensive. It's a game changer!
Coaching is a deep, intimate, consent-based relationship that both parties need to be fully invested in. If for whatever reason you're no longer willing or able to do so, we will terminate our contract.
Four month coaching packages have a refund option in certain circumstances (two-week intensives do not). There is a seven day grace period. If at any time during the first seven days either of us decide it's not a good fit, I'll give you a full refund.
AFTER the first seven days, any coaching services delivered are not eligible for a refund, no exceptions. However, you may be refunded for the unused portion of the package. Please note there is an early termination fee equal to two weeks of coaching (exact price depends on your package). All refunds will be calculated based on the number of weeks remaining in the contract minus the early termination fee.
If you're curious about working together and want to assess our coaching dynamic before committing to a long term package, I highly recommend starting with a two-week Telegram intensive.
Two-week Telegram intensives are a one time payment of $288 with no payment plan.
(PSSSST email list friends get $44 off of intensives, always! Put in your info here and automatically be redirected to the checkout page with coupon applied).
All two month packages have a two or three month payment plan option, and four month packages have a four or five month payment plan option.
I have two private coaching offers:
Two-week Telegram intensive: asynchronous text and audio messaging M-F for two weeks – no calls are included in this offer. You will book here to submit payment, fill out a short questionnaire so I can understand what you'd like to work on, and I'll reach out via email about scheduling our start date. Make sure you have the Telegram app installed as I'll ask for your username in the onboarding questionnaire!
View the full invitation page and book here.
Long term coaching (four months): There's a couple of options, you can choose Telegram coaching plus 2, 60-minute calls per month, OR Telegram coaching only.
To get started, fill out an application here. Starting an application doesn't obligate you to continue, however, it's for serious inquiries only. If we both decide it's a good fit, please be prepared to start the contract and invoice process immediately. There IS a designated spot on the application for questions. However, if you'd like your questions answered before filling out an application, feel free to reach out via the contact form on my website, email me, or DM me on Instagram.
View the full invitation page for long term coaching and apply here.
A mix of cognitive behavioral coaching, parts work, shadow work, positive psychology, polyvagal theory (nervous system work), existential coaching, and feminine/masculine energetics.
I also use a combination of:
Coaching: powerful questioning and letting clients come to conclusions on their own;
Mentorship: drawing from my own experiences and sharing what works for me to spark ideas for you to personalize;
Teaching and skill development: building your capacity to independently shift thoughts and beliefs, connect with your emotions and your body, practice self-acceptance and compassion, and reduce shame.
Nope! The women I love to help have a deep desire to be of service to others and to do work that makes them feel alive. They're not the kind of women who feel *meh* about their job, use it to fund their lives, and find fulfillment outside of work. My clients want to feel deep purpose and fulfillment in their work and personal lives.
They've got hearts of solid gold and big dreams, but they need help feeling into what that looks like and how to get tf out of their own way to do it. The coaching, healing, and entrepreneurial spaces attract these women like moths to a flame, BUT that doesn’t mean that this isn't also fulfilled within an office or corporate environment.
The common thread for my clients isn't coaching or entrepreneurship, it's a desire to create massive personal fulfillment AND massively impact others in the process.
I'm all about self-help that *actually* helps (ya know, instead of it being a never-ending rabbit hole of healing that only makes things marginally better).
